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Eat Healthy - Feel Good! Gluten and Dairy Free
Dates:
Tuesday Evenings 13th September
- 11th October
Time:
7.30 - 9.30 pm
Price:
100 euro - includes all supplies, tastings and recipe hand outs.
A gluten and dairy free baking and
cooking class for only 6 participants
that will be fun,
supportive and get you cooking!!!
You will be learning how to bake breads and desserts using
gluten free flours and grains. Instructiuon will be given in
wheat and dairy free alternatives for sauces, soups and all your
cooking needs.
Mary Sheehan is a professional chef with 30 years
experience teaching varied culinary techniques and the author of
"Coming home to cook"
Call or
text Mary to sign up: 0873171385
Check out Mary's blog:
www.vegetarianireland.com
Ceramics
with Siobain O'Brien
Dates:
Wednesday Evenings 14th September - 12th
October
Time:
7.00 - 8.30 pm
Price:
100 euro for 6 workshops (Includes all materials)
Tai Chi/ Qigong with Allan George
Dates:
Wednesday Evenings Starting in October
Time:
7.00 - 8.00 pm
Price:
60 euro
for 6 workshops
Eat Healthy - Feel Good!
Dates:
Thursday Evenings 15th
September - 13th October
Time:
7.30 - 9.30 pm
Price:
125 euro - includes all supplies, the meal we prepare and recipe
hand outs.
A Hands on vegetarian cookery class for only 6 participants that
will be fun, supportive and get you cooking!!!
You will be learning how to cook soups, stews, main courses,
side dishes, breads and desserts using whole-foods, pulses and
legumes.
Mary Sheehan is a professional chef with 30 years
experience teaching varied culinary techniques and the author of
"Coming home to cook"
Call or
text Mary to sign up: 0873171385
Check out Mary's blog:
www.vegetarianireland.com
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